Therapy should feel safe, empowering and cathartic.
Therapy success is based on the relationship your therapist is able to support you to build with them,
helping you take the lead in setting your SMART goals.
Focus: we will focus on your emotional health and personal development to help support you to gain, or regain, feelings of safety, significance, and validation.
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Evidence-based tools: psychodynamic theory, solution focussed therapy, positive psychology, trauma-informed approaches, neuro-affirming approaches, culturally-sensitive approaches, behavioural change psychology, self-compassion, and mental health tools.
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Personalised: treatment plans and goal setting,
and therapy based on your needs.
Wendy Joseph, MBACP, BSc (Hons) Psychology, GMBPsS, MSc Public Health (behaviour change)
Gestalt psychodynamic counsellor, solution focussed therapy accreditation, trauma-informed practice accreditation, neurodivergence (autism and ADHD) informed practitioner and ally, Level 6 Advanced Clinical Supervisor with online teletherapy accreditation (BACP and Open University)