Therapy should feel safe, empowering and cathartic -
Learn how to "reset, reframe and rewire"
Are you seeking confidence, clarity, connection, a life with less chaos?
Or a life away from abusive relationships?
Are you unsure if your relationship is healthy? Or do you often think about leaving?
Are you experiencing bullying at work?
Have you struggled to grieve?
Do you feel disconnected from life? Numb or avoiding problems?
Are you struggling to 'keep up' a mask that you are doing okay - "I'm okay, thanks"?
Do you feel guilt or anger that your parent/carer(s) put themselves first always, and do you want to explore and process how is effecting you?
Therapy success is based on the relationship your therapist who is trained and experienced to compassionately support you to redefine your goals, your boundaries, techniques to communicate assertively and effectively -
working at your pace to help you to build on your strengths, and how to understand the 'big' and 'small but multiple' traumas you have survived.
FOCUS: we will focus on your emotional health and personal development to help support you to gain, or regain, feelings of safety, significance, and validation.
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EVIDENCE-BASED TOOLS: worksheets, information resources and self-report assessments on a range of topics including psychodynamic theory, attachment patterns and styles, solution focussed therapy, positive psychology, trauma-informed approaches, neurodivergence-affirming approaches, culturally-sensitive approaches, behavioural change psychology, self-compassion, relaxation, mindfulness, physical wellbeing and mental health tools.
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PERSONALISED treatment plans, goal setting, psychological education and therapy interventions based on your needs.
Wendy Joseph, MBACP, BSc (Hons) Psychology, GMBPsS, MSc Public Health (behaviour change)
Gestalt psychodynamic counsellor, solution focussed therapy accreditation, trauma-informed practice accreditation, neurodivergence (autism and ADHD) informed practitioner and ally, Level 6 Advanced Clinical Supervisor with online teletherapy accreditation (BACP and Open University)