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online therapy

Individual
Therapy
(18+)
- affordable
- holistic therapy
- discounts available (please see Fees page)
Advanced
Clinical
Supervision
- trainee discount
- in person 20miles of DH1
- integrated development model
Neurodiverse
Coaching
Programmes for:
- work
- study
- relationships
- rejection sensitivity
- executive skills building
- emotional regulation

HOLISTIC AND INTEGRATED APPROACHES:
Core training Gestalt
Trauma-informed practice - see below*
Neurodivergent-informed practice
Emotional regulation and executive functioning coaching
Solution Focussed Brief Therapy accredited
FLASH Trauma Technique accredited** - see below
ACCREDITED TRAINING*:
Polyvagal model theory of stress - nervous system regulation
Trauma and disorganised attachment body approaches
Positive psychology approaches
Compassionate inquiry approaches
Sensory and somatic based approaches - somatic experiencing is a natural and biological approach to healing
FLASH TECHNIQUE**
Process traumatic memories - brief therapy approach - without needing to fully relive the experience to minimise distress, or as preparation for EMDR with an EMDR therapist
**
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